All are welcome to join in the fun as we celebrate our 2024 running season! Join us on Sunday, August 25, 2024 at 9:00am - we have both in-person and virtual options available! Visit momsontherun.com/race for full event details.

In-Person Options 

Join us at the beautiful Lake Phalen in St. Paul, MN and choose from a Women's & Youth 5K, Women's 10K or Kids Run. Your entry includes chip timing, a women's long-sleeved technical performance shirt, finisher's medal, and personalized bib*.   Online registration will remain open while bibs are still available.  We don't anticipate being able to offer in-person registration.

Race Times

  • 10k starts at 9:15am CDT
  • 5K starts at- 9:30am CDT
  • Kids Run starts at 10:45am CDT

Your safety is our priority. We reserve the right to cap enrollment at any time and to modify start times and make any operational modifications needed to keep our runners, staff and volunteers safe. 

In-Person Options
By April 30
By June 15

By July 31

Until Sold Out**

Women's 10K
$44
$49

$54

$59

Women's & Youth 5K
$39
$44

$49

$54

Kids Runs
$18
$20

$22

$25

*Register by 7/15/2024 to guarantee shirt size, finisher's medal and personalized bib.

**We reserve the right to cap event registration at any time to meet current safety standards.


Virtual Options

Choose from a 5K, 10K or Kids' Run*. Our 5K and 10K entries will receive a women's long-sleeved performance shirt, personalized bib and finisher's medal**.   Kids' Run participants receive a youth tech tee** and finisher ribbon. With your virtual run registration, you choose your location and participate in the race at a time that works for you. Prize categories will be limited to in-person runners only.

Virtual Options

By April 30

By June 15

By July 31
Until Sold Out
Virtual 5K & 10K

$39

$44

$49
$54
Kids Runs*

$18

$20

$22
$25

*50% discount after 3 kids. 

**Register by 7/15/2024 to guarantee shirt size, finisher's medal and personalized bib. Youth 5K runners may choose a youth tee.

Interested in Becoming a Sponsor?

For event sponsorship information, please contact Partnerships@momsontherun.com.

PARTICIPANT INFORMATION


REGISTRATION INFORMATION

$1.50



SHIRT SELECTION

Womens will receive a women's long-sleeved technical performance shirt.  Boys and girls participating in the 5K may choose between a women's long sleeve performance tee or a kids race shirt. 

Kids' Run participants will receive kids shirts in atomic blue.  Please note that we have limited quantities of each size and that selection will be first come first serve based on registration date.  If our race shirts sell out, we have I LOVE MY MOM ON THE RUN youth tees as an alternate while supplies last.  Select your size below.  





MEASUREMENT TIPS

Select shirt size based on your largest measurement.  Shirts are semi-fitted.  Measurements shown in the chart represent body measurements.  Use a fabric measuring tape and measure as follows:

Chest/Bust: Lift arms slightly and measure around fullest part of the chest.

Waist: Measure around the smallest part of your torso.

Hip: Stand with your heels together and measure around the fullest area of your hip


$1.50

Terms & Agreements

I acknowledge that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I certify that I am physically fit, have sufficiently trained for participation in this race, and have not been advised otherwise by a qualified medical person. I also know that there may be traffic on my route and I must watch for vehicles at intersections and on the roads. I make all these same acknowledgements on behalf of any child(ren) I have participating as well. I hereby assume any and all risks associated with participating in this event including but not limited to death or personal injury resulting from medical conditions and/or emergencies, falls, contact with other participants, the effects of weather including high heat and/or humidity, the condition of the roads, and contact with vehicles, on behalf of myself and my child(ren). I recognize that if I choose to wear a portable listening device during the race (not recommended) that it may create a distraction which may increase my risk of injury. Knowing these facts, and in consideration of your acceptance of my entry fee, I hereby for myself, my heirs, executors, administrators or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge Moms on the Run LLC (including its directors, officers, shareholders, employees, agents, and assigns), Final Stretch Inc. (including its directors, officers, shareholders, employees, agents, and assigns), any affiliate, subsidiary or parent company of Final Stretch or Moms on the Run LLC, any organization associated with the race, the local government and police, volunteers, and any and all sponsors of the race including their agents, employees and assigns, from any and all claims or causes of action (known or unknown, foreseen or unforeseen) for death, personal injury or property damage of any kind or nature including those arising out of my participation in this race and all other events and activities associated with this race, or the participation of my child(ren). I give my permission for medical team evaluation, treatment, and transfer to an emergency facility if needed for myself and my child(ren). I agree that race officials have the right to remove me or my child(ren) from the race and related activities if they are of the opinion that it is in my best interest, my child(ren)'s best interest or the best interest of Final Stretch or Moms on the Run that I be removed. I understand that at this event I may be photographed, or my child(ren) may be photographed. I agree to allow any of this photo, video or film likeness to be used for any legitimate purpose by the event holders, producers, sponsors, organizers and/or their assigns. I hereby make all these acknowledgements and release liability on behalf of myself and any child(ren) I have registered as well. This Waiver shall be construed broadly to provide release and waiver to the maximum extent permissible under applicable law. I hereby certify that I have read this document and I understand its content.

$1.50

RedPodium Sports Event Management System